The Journey Within

About

I ngrid Marquez is a Chopra Center Certified Meditation Instructor and creator of IM Meditation-In-Motion. She uses her expertise to gently guide students to a place of calm, where they can achieve internal peace and stillness.

 

T hrough a carefully crafted method of teaching, she is able to connect with students, and customize the best type of meditation to suit their needs. She is compassionate, dedicated and passionate about the work that she does. Her holistic approach and connection to nature, helps promote an increased sense of wellbeing, and creates a space where students can express themselves freely; letting go of all anxiety, fear,

and stress.

 

I ngrid attributes her passion for teaching to her mentors and instructors who have guided her through this practice over the course of 20 years. She is extremely grateful for having been given the opportunity to study with such respected teachers as Dr. Deepak Chopra, Roger Gabriel, Yogini Shambhavi, Dr. David Frawley, and Dr. Sheila Patel.

Private - Group - Corporate - Virtual

 

Primordial Sound Meditation:

Primordial Sound Meditation (PSM) is a powerful healing practice, which origins are from the ancient Vedic tradition of India. Chopra Center co-founders Dr. Deepak Chopra and Dr. David Simon have

revived this ancient practice and made it available in a format that’s easy to learn.

 

I n Primordial Sound Meditation, we use the vehicle of sound, in the form of a mantra, enabling us to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness.

 

Primordial sounds are the basic, most essential sounds of nature. Your personal mantra is one of the 108 prime seed sounds of the Sanskrit language. The mantra you will receive is the vibration the universe was creating at the time and place of your birth, and it is calculated following Vedic mathematic formulas.

 

 

 

IM Meditation In Motion:

IM Meditation-In-Motion combines the techniques of meditation accompanied by the gentle rhythms of music and the expression of intuitive body movements. This form enables the student to achieve a state of calmness as they align their mind, body and spirit.

 

T his form is especially beneficial for those who believe they cannot sit still and meditate. With this practice students will be able to finally experience the stillness within.

 

As the great Sufi poet wrote “In order to understand the dance, one must be still. And in order to truly understand stillness one must dance”.

Classes Offered

 I started the Primordial Sound Meditation session a little apprehensive because I wasn’t sure if I could meditate properly with all the thoughts going through my mind regarding the state of the world with the COVID-19 health crisis. Ms. Marquez put me at ease ad made me feel so relaxed. She explained her process and gave me a gift of focus. After the session I felt so much lighter and ready to do more because of the weight lifted—a feeling I haven’t experienced in a long time. I cannot thank Ms. Marquez enough for sharing her gift with me (and the world). She is phenomenal. N. Johnson, UCI Instructor k As a psychotherapist that uses only science-based practices, I approached Ingrid Marquez’s Meditaiton-In-Motion with a strong degree of skepticism. I took a leap of faith and in one session I was overwhelmed by its beauty, and simplicity. Ingrid is an infinitely warm and experienced meditation teacher. She guided me very gently through her process, enabling me to release fear, and incredibly, blocked emotions that I had held with my body for many years. Ingrid is a progressive and gifted practitioner and I recommend her without hesitation. J.Wallis, Psychotherapist k A true Sufi woman ~ Ingrid’s energy is on another level, she will calm your soul and open you heart. Mercedes Moussavinejad Richmont North America - Montblanc District Manager k I’'ve dabbled at meditation using various websites and apps, but nothing has really stuck or moved the needle for me. Enter stage left – Ingrid. She offered to do some sessions of guided meditation with me and it was one of the most profound experiences I have ever had. The tools she gave me can be used for a lifetime and I know I will keep gong back to them over and over again as I pursue my own journey towards maturity and peace. I can’t recommend her enough as a guide and mentor in this space. Brett Bonecutter, Real Estate Agent k I ngrid is a bright light with a big beautiful generosity of spirit. At a time when we are ALL feeling the strains of quarantine and the terror of this virus, I basked in the glow of her love and guidance. She gave me invaluable tools. I feel so grateful! And I cannot recommend her enough. She is a warm and loving guide in this dark period. Reach out to her and allow her to give you tools to ground and relax yourself. It is self- care. Something we all need especially now. Kieren Van Den Blink, Director k I ngrid has a soothing presence that lends itself perfectly to easing you into a meditative state. She helped teach me the basics of meditation in an easy to understand format. After our Zoom call, I felt at ease and empowered. Jessica Peralta, Journalist

Testimonials

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 I started the Primordial Sound Meditation session a little apprehensive because I wasn’t sure if I could meditate properly with all the thoughts going through my mind regarding the state of the world with the COVID-19 health crisis. Ms. Marquez put me at ease ad made me feel so relaxed. She explained her process and gave me a gift of focus. After the session I felt so much lighter and ready to do more because of the weight lifted—a feeling I haven’t experienced in a long time. I cannot thank Ms. Marquez enough for sharing her gift with me (and the world). She is phenomenal. N. Johnson, UCI Instructor k As a psychotherapist that uses only science-based practices, I approached Ingrid Marquez’s Meditaiton-In-Motion with a strong degree of skepticism. I took a leap of faith and in one session I was overwhelmed by its beauty, and simplicity. Ingrid is an infinitely warm and experienced meditation teacher. She guided me very gently through her process, enabling me to release fear, and incredibly, blocked emotions that I had held with my body for many years. Ingrid is a progressive and gifted practitioner and I recommend her without hesitation. J.Wallis, Psychotherapist k A true Sufi woman ~ Ingrid’s energy is on another level, she will calm your soul and open you heart. Mercedes Moussavinejad Richmont North America - Montblanc District Manager k I’'ve dabbled at meditation using various websites and apps, but nothing has really stuck or moved the needle for me. Enter stage left – Ingrid. She offered to do some sessions of guided meditation with me and it was one of the most profound experiences I have ever had. The tools she gave me can be used for a lifetime and I know I will keep gong back to them over and over again as I pursue my own journey towards maturity and peace. I can’t recommend her enough as a guide and mentor in this space. Brett Bonecutter, Real Estate Agent k I ngrid is a bright light with a big beautiful generosity of spirit. At a time when we are ALL feeling the strains of quarantine and the terror of this virus, I basked in the glow of her love and guidance. She gave me invaluable tools. I feel so grateful! And I cannot recommend her enough. She is a warm and loving guide in this dark period. Reach out to her and allow her to give you tools to ground and relax yourself. It is self- care. Something we all need especially now. Kieren Van Den Blink, Director k I ngrid has a soothing presence that lends itself perfectly to easing you into a meditative state. She helped teach me the basics of meditation in an easy to understand format. After our Zoom call, I felt at ease and empowered. Jessica Peralta, Journalist
 I started the Primordial Sound Meditation session a little apprehensive because I wasn’t sure if I could meditate properly with all the thoughts going through my mind regarding the state of the world with the COVID-19 health crisis. Ms. Marquez put me at ease ad made me feel so relaxed. She explained her process and gave me a gift of focus. After the session I felt so much lighter and ready to do more because of the weight lifted—a feeling I haven’t experienced in a long time. I cannot thank Ms. Marquez enough for sharing her gift with me (and the world). She is phenomenal. N. Johnson, UCI Instructor k As a psychotherapist that uses only science-based practices, I approached Ingrid Marquez’s Meditaiton-In-Motion with a strong degree of skepticism. I took a leap of faith and in one session I was overwhelmed by its beauty, and simplicity. Ingrid is an infinitely warm and experienced meditation teacher. She guided me very gently through her process, enabling me to release fear, and incredibly, blocked emotions that I had held with my body for many years. Ingrid is a progressive and gifted practitioner and I recommend her without hesitation. J.Wallis, Psychotherapist k A true Sufi woman ~ Ingrid’s energy is on another level, she will calm your soul and open you heart. Mercedes Moussavinejad Richmont North America - Montblanc District Manager k I’'ve dabbled at meditation using various websites and apps, but nothing has really stuck or moved the needle for me. Enter stage left – Ingrid. She offered to do some sessions of guided meditation with me and it was one of the most profound experiences I have ever had. The tools she gave me can be used for a lifetime and I know I will keep gong back to them over and over again as I pursue my own journey towards maturity and peace. I can’t recommend her enough as a guide and mentor in this space. Brett Bonecutter, Real Estate Agent k I ngrid is a bright light with a big beautiful generosity of spirit. At a time when we are ALL feeling the strains of quarantine and the terror of this virus, I basked in the glow of her love and guidance. She gave me invaluable tools. I feel so grateful! And I cannot recommend her enough. She is a warm and loving guide in this dark period. Reach out to her and allow her to give you tools to ground and relax yourself. It is self- care. Something we all need especially now. Kieren Van Den Blink, Director k I ngrid has a soothing presence that lends itself perfectly to easing you into a meditative state. She helped teach me the basics of meditation in an easy to understand format. After our Zoom call, I felt at ease and empowered. Jessica Peralta, Journalist
 I started the Primordial Sound Meditation session a little apprehensive because I wasn’t sure if I could meditate properly with all the thoughts going through my mind regarding the state of the world with the COVID-19 health crisis. Ms. Marquez put me at ease ad made me feel so relaxed. She explained her process and gave me a gift of focus. After the session I felt so much lighter and ready to do more because of the weight lifted—a feeling I haven’t experienced in a long time. I cannot thank Ms. Marquez enough for sharing her gift with me (and the world). She is phenomenal. N. Johnson, UCI Instructor k As a psychotherapist that uses only science-based practices, I approached Ingrid Marquez’s Meditaiton-In-Motion with a strong degree of skepticism. I took a leap of faith and in one session I was overwhelmed by its beauty, and simplicity. Ingrid is an infinitely warm and experienced meditation teacher. She guided me very gently through her process, enabling me to release fear, and incredibly, blocked emotions that I had held with my body for many years. Ingrid is a progressive and gifted practitioner and I recommend her without hesitation. J.Wallis, Psychotherapist k A true Sufi woman ~ Ingrid’s energy is on another level, she will calm your soul and open you heart. Mercedes Moussavinejad Richmont North America - Montblanc District Manager k I’'ve dabbled at meditation using various websites and apps, but nothing has really stuck or moved the needle for me. Enter stage left – Ingrid. She offered to do some sessions of guided meditation with me and it was one of the most profound experiences I have ever had. The tools she gave me can be used for a lifetime and I know I will keep gong back to them over and over again as I pursue my own journey towards maturity and peace. I can’t recommend her enough as a guide and mentor in this space. Brett Bonecutter, Real Estate Agent k I ngrid is a bright light with a big beautiful generosity of spirit. At a time when we are ALL feeling the strains of quarantine and the terror of this virus, I basked in the glow of her love and guidance. She gave me invaluable tools. I feel so grateful! And I cannot recommend her enough. She is a warm and loving guide in this dark period. Reach out to her and allow her to give you tools to ground and relax yourself. It is self- care. Something we all need especially now. Kieren Van Den Blink, Director k I ngrid has a soothing presence that lends itself perfectly to easing you into a meditative state. She helped teach me the basics of meditation in an easy to understand format. After our Zoom call, I felt at ease and empowered. Jessica Peralta, Journalist